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In this article, I will explain effective study methods in human anatomy.
In human anatomy, it is necessary not only to memorize the names of various organs, muscles, and bones, but also to remember where they are located in the body. Therefore, it is necessary to learn as efficiently as possible.
This time, I'll explain how to study about “calves.”
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Learning using anatomy apps
The anatomy application allows you to view a selection of anatomy 3D models. In this model, there are various observation methods such as surfaces, cross-sections, and nervous systems.
Be sure to use the application to deepen your understanding of calves.
1. Calf location
The calf is located on the back of the lower leg from the knee to the ankle. Specifically, the part that starts at the back of the knee (popliteal fossa) and extends over the ankle is the calf.
This part is mainly composed of gastrocnemius muscle (large muscle visible on the surface of the calf) and flatulus muscle (deep muscle underneath), and since these muscles are thick, the calf has a prominent shape.
Also, the calf is sometimes called the “second heart,” which helps blood circulation. When working while sitting or standing for long periods of time, blood tends to accumulate, so frequent massages and stretches are recommended.
By accurately understanding the position and role of the calf, anatomical learning will be further deepened.
2. Constitutive muscles of the calf
The calf is mainly composed of two large muscles, the gastrocnemius muscle (gastrocnemius) and the flounder muscle (soleus). The gastrocnemius muscle is located on the surface layer of the calf and has two heads (medial head and outer head).
These muscles exert great strength in movements such as running and jumping. Meanwhile, the flounder muscle is located in the lower layer of the gastrocnemius muscle and contributes to maintaining posture while standing or walking. These muscles attach to the calcaneus (heel bone) via the Achilles tendon and enable ankle flexion and tiptoe standing.
When the gastrocnemius muscle and the flounder muscle work together, they exert great strength in foot exercises and provide balance and stability.
Also, since these muscles are often overused in daily life and sports, maintenance through stretching and proper exercise is necessary. An accurate understanding of the calf muscles is also useful for injury prevention and rehabilitation.
3. Major nerve in the calf
The main nerve in the calf is the tibial nerve. This nerve branches from the sciatic nerve and runs on the posterior surface of the lower leg.
The tibial nerve not only sends movement commands to the calf muscles, but also controls plantar sensation. Specifically, it transmits impulses to the main calf muscles, such as gastrocnemius muscle, flap muscle, and plantar muscle, and makes adjustments to smoothly perform exercises such as walking and running.
Also, the tibial nerve internally divides into multiple branches and covers the senses of the ankles and feet. When this nerve is compressed or damaged for any reason, symptoms such as numbness, loss of muscle strength, and even difficulty walking may appear.
Understanding the nervous structure of the calf is very important during neurological assessments and rehabilitation.
Specific study methods using apps
I will explain specific study methods using human anatomy applications.
Check your past learning history and practice repeatedly
Here are the steps to check your anatomy learning history and practice iteratively effectively.
1. Check your learning history in the app
Reviewing your learning history with the application is an important step in effectively advancing anatomy learning. First, launch the app and go to the learning history section from the main menu. Many anatomy apps are designed to show your progress in the form of graphs and lists, so you can visually check which parts you've learned about and how much time you've spent. By using this data, you can understand which areas you have strengths in and where you need to spend more time and effort. We also recommend using a dedicated tag or notebook function to mark areas you are particularly weak at or where you need to relearn. Regularly checking your learning history and looking back on past learning content will lead to efficient review and deepening understanding.
2. Make a plan for iterative learning
Making an efficient repetitive learning plan based on learning history is extremely effective in promoting knowledge retention. First, identify weak points and areas where you need to relearn. Next, arrange these study items into a weekly or monthly calendar and create a specific study schedule. By proceeding in a planned manner, you can learn each part evenly and avoid packing in a large amount of information at once. Using a task management app or digital calendar to set study reminders is effective. Also, it's important to have the flexibility to regularly review progress and revise plans as needed. By having goals and proceeding with your studies in a planned manner, you can efficiently acquire anatomical knowledge.
3.Use 3D features to learn visually
By utilizing the 3D function, learning anatomy is easier to understand visually. The 3D model shows the structure of the human body three-dimensionally, and each part can be observed in detail. This makes it possible to intuitively grasp positional relationships between deep muscles and organs that are difficult to capture in a planar view. For example, you can learn even the smallest details by rotating specific muscles and bones and zooming in and out. Also, there are many apps that have the function of displaying cross-sectional views of each part using a 3D model, which is useful for deepening understanding of internal structures. This diversity of visual information helps with memory retention and improves immediate responsiveness in tests and practice situations. By utilizing the 3D function and learning visually, you can learn anatomy knowledge more deeply and efficiently.
Use the memo function concretely
Make notes so you don't forget the things and points you've noticed while studying. The memo function can be used for different purposes, such as inputting text, saving images, and writing memos. Tag your notes to make them easier to review later.
Test your learning regularly in the form of quizzes
Regularly testing what you've learned in a quiz format is a very effective way to anchor your anatomy knowledge. Quiz-style tests help you objectively grasp your level of understanding and areas you lack while repeating knowledge.
For example, by using a learning app to conduct quizzes every specific period, you can reconfirm what you've learned and strengthen your memory. There are a wide range of quiz formats, such as multiple choice questions, fill-in-the-blank questions, and short answer questions, and each helps understanding from a different angle and develops the ability to utilize various types of knowledge.
Get feedback
If possible, get feedback from other learners and experts. It helps you find your own gaps in understanding and areas for improvement. You can also keep yourself motivated to learn by regularly testing yourself. Feeling a sense of accomplishment and progress increases motivation for continuous learning.
summary
This time, I explained how to study “calves” using an application!
Thank you for reading this far.
I would be happy if reading this article helped you learn about anatomy.
Learning is a long, never-ending journey, but I sincerely wish you all the best. Let's continue to study together and work hard for the national exam!
Please look forward to the next blog.
teamLab Body Pro Free Download
A 3D anatomy app that shows all the structures of the human body
Download teamLab Body Pro here!
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