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In this article, I will explain effective study methods in human anatomy.
In human anatomy, it is necessary not only to memorize the names of various organs, muscles, and bones, but also to remember where they are located in the body. Therefore, it is necessary to learn as efficiently as possible.
This time, I will explain how to study about the “hallux valgus.”
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Learning using anatomy apps
The anatomy application allows you to view a selection of anatomy 3D models. In this model, there are various observation methods such as surfaces, cross-sections, and nervous systems.
1. Location of the hallux valgus
The hallux valgus is one of the most important parts of the foot. Specifically, it is located at the base of the thumb and can be clearly identified when viewed from the sole (bottom of the foot). The hallux valgus has the flexibility and strength needed to maintain foot movement and balance. In everyday life, it is frequently used for basic movements such as walking, running, and jumping, so it is an important area for athletes and athletes in particular. Also, when it comes to the fit and design of shoes, having sufficient support in this area has a big impact on comfort and performance. In order to protect the health of the hallux valgus, it is recommended to perform proper stretches and training, and choose suitable shoes. This avoids excessive pressure and friction, and prevents pain and failure.
2. Constitutive muscles of the hallux valgus
The main constituent muscle of the hallux valgus consists of multiple muscle groups involved in thumb movement and support. Typical ones include the following three.
1. abductor hallucis brevis muscle (abductor hallucis muscle): It mainly plays a role in extending the thumb outward. It is located on the inside of the foot and is responsible for most of what forms the hallux valgus.
2. Flexor hallucis brevis muscle: This muscle is responsible for bending (flexing) the thumb downward. It is important as a power source for the thumb.
3. adductor hallucis muscle (adductor hallucis muscle): It helps with the movement of pulling the thumb towards the center. This muscle is also responsible for supporting the transverse arch.
These muscles work together to maintain flexibility and strength in the hallux bulge and play an important role in controlling thumb movement. It is hoped that these muscles will be strengthened and kept flexible through training and stretching.
3. Major nerve of the hallux valgus
The main nerve of the hallux valgus is the medial plantar nerve (medial plantar nerve), which is a nerve that runs inside the plantar. This nerve is a branch of the tibial nerve (tibial nerve) and controls plantar sensation and movement. The medial plantar nerve plays the following roles:
Sensory information transmission: Sensory information is transmitted from the hallux valgus and surrounding skin to the brain to help sense touch, pressure, and pain.
Motor control: It controls the muscles associated with the hallux valgus, such as abductor pollicis brevis muscle and flexor hallux valgus muscle, and coordinates the movement of the thumb and plantar.
If the medial plantar nerve is damaged, paralysis or abnormal sensation (numbness or pain) may occur in the plantar or hallux bulge. In addition, plantar stretching, selection of appropriate shoes, and fatigue management are recommended as prevention methods.
Specific study methods using apps
I will explain specific study methods using human anatomy applications.
Check your past learning history and practice repeatedly
Here are the steps to check your anatomy learning history and practice iteratively effectively.
1. Check your learning history in the app
Reviewing your learning history with the application is an important step in effectively advancing anatomy learning. First, launch the app and go to the learning history section from the main menu. Many anatomy apps are designed to show your progress in the form of graphs and lists, so you can visually check which parts you've learned about and how much time you've spent.
By using this data, you can understand which areas you have strengths in and where you need to spend more time and effort. We also recommend using a dedicated tag or notebook function to mark areas you are particularly weak at or where you need to relearn. Regularly checking your learning history and looking back on past learning content will lead to efficient review and deepening understanding.
2. Make a plan for iterative learning
Making an efficient repetitive learning plan based on learning history is extremely effective in promoting knowledge retention. First, identify weak points and areas where you need to relearn. Next, arrange these study items into a weekly or monthly calendar and create a specific study schedule. By proceeding in a planned manner, you can learn each part evenly and avoid packing in a large amount of information at once.
Using a task management app or digital calendar to set study reminders is effective. Also, it's important to have the flexibility to regularly review progress and revise plans as needed. By having goals and proceeding with your studies in a planned manner, you can efficiently acquire anatomical knowledge.
3.Use 3D features to learn visually
By utilizing the 3D function, learning anatomy is easier to understand visually. The 3D model shows the structure of the human body three-dimensionally, and each part can be observed in detail. This makes it possible to intuitively grasp positional relationships between deep muscles and organs that are difficult to capture in a planar view. For example, you can learn even the smallest details by rotating specific muscles and bones and zooming in and out.
Also, there are many apps that have the function of displaying cross-sectional views of each part using a 3D model, which is useful for deepening understanding of internal structures. This diversity of visual information helps with memory retention and improves immediate responsiveness in tests and practice situations. By utilizing the 3D function and learning visually, you can learn anatomy knowledge more deeply and efficiently.
Use the memo function concretely
Make notes so you don't forget the things and points you've noticed while studying. The memo function can be used for different purposes, such as inputting text, saving images, and writing memos. Tag your notes to make them easier to review later.
Test your learning regularly in the form of quizzes
Regularly testing what you've learned in a quiz format is a very effective way to anchor your anatomy knowledge. Quiz-style tests help you objectively grasp your level of understanding and areas you lack while repeating knowledge.
For example, by using a learning app to conduct quizzes every specific period, you can reconfirm what you've learned and strengthen your memory. There are a wide range of quiz formats, such as multiple choice questions, fill-in-the-blank questions, and short answer questions, and each helps understanding from a different angle and develops the ability to utilize various types of knowledge.
Get feedback
If possible, get feedback from other learners and experts. It helps you find your own gaps in understanding and areas for improvement. You can also keep yourself motivated to learn by regularly testing yourself. Feeling a sense of accomplishment and progress increases motivation for continuous learning.
summary
This time, I explained how to study “bunions” using an application!
Thank you for reading this far.
I would be happy if reading this article helped you learn about anatomy.
Learning is a long, never-ending journey, but I sincerely wish you all the best. Let's continue to study together and work hard for the national exam!
Please look forward to the next blog.
teamLab Body Pro Free Download
A 3D anatomy app that shows all the structures of the human body
Download teamLab Body Pro here!
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