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In this article, I will explain effective study methods in human anatomy.
In human anatomy, it is necessary not only to memorize the names of various organs, muscles, and bones, but also to remember where they are located in the body. Therefore, it is necessary to learn as efficiently as possible.
This time, I'll explain how to study “phalanges.”
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Learning using anatomy apps
The anatomy application allows you to view a selection of anatomy 3D models. In this model, there are various observation methods such as surfaces, cross-sections, and nervous systems.
1. Location of the phalanx
The phalanx (phalanx) is part of the lower leg and refers to the toe bone.
In human anatomy, the phalanx usually consists of 3 bones (base, middle, and end) for each of the 5 fingers (thumb to little finger), but only the thumb (thumb) has a structure with only two bones (base and end).
As a result, there are 14 phalanges in total. The characteristic role of the phalanx bone is to support the movement of the tips of the toes while maintaining balance during walking.
As a specific position, they line up from the instep of the foot to the toes. Each phalanx is connected by sacs and joints, which aid in complex foot movements. The phalanx has a very strong structure to distribute the load when standing or walking.
2. Constitutive muscles of the phalanx
There are various muscles that support the phalanx bone and help its function.
Mainly important are the “bottom muscle group” located at the bottom of the foot and the “back muscle group” located at the top of the foot. The floor muscle group includes flexor digitorum brevis (Flexor Digitorum Brevis), abductor hallucis (abductor Hallucis), adductor hallucis (Adductor Hallucis), and flexor muscle groups of the minor toes.
These muscles are responsible for flexing and moving the toes inward and outward. Meanwhile, the back muscle group includes finger extensor muscle groups (Extensor Digitorum Longus and Extensor Digitorum Brevis), which help stretch the toes.
By working in concert with the floor muscle group and back muscle group, it is possible to exercise the toes in a very detailed manner, contributing to daily movement and maintaining balance. Proper stretching and strength training are important for maintaining the health of these muscles and improving athletic performance.
3. Major nerve of phalanx
There are two main nerves that control the phalanx.
The first is the tibial nerve (tibial nerve), which branches into the plantar nerve (medial plantar nerve and lateral plantar nerve) and controls plantar sensation and movement. This nerve helps flex the toes.
The other is the common peroneal nerve (Common Peroneal Nerve), which is divided into the superficial peroneal nerve (Superficial Peroneal Nerve) and the deep fibular nerve (Deep Peroneal Nerve).
Among them, the deep fibular nerve sends signals to the extensor muscle groups on the instep of the foot and toes to control the movement of stretching the fingers. When these two nerves work together, the toes are fine and can perform a variety of movements.
Nerve health management is also important because when nerve damage or compression occurs, movement of the phalanges may be impaired and gait and balance may be disturbed.
Specific study methods using apps
I will explain specific study methods using human anatomy applications.
Check your past learning history and practice repeatedly
Here are the steps to check your anatomy learning history and practice iteratively effectively.
1. Check your learning history in the app
Reviewing your learning history with the application is an important step in effectively advancing anatomy learning. First, launch the app and go to the learning history section from the main menu. Many anatomy apps are designed to show your progress in the form of graphs and lists, so you can visually check which parts you've learned about and how much time you've spent.
By using this data, you can understand which areas you have strengths in and where you need to spend more time and effort. We also recommend using a dedicated tag or notebook function to mark areas you are particularly weak at or where you need to relearn. Regularly checking your learning history and looking back on past learning content will lead to efficient review and deepening understanding.
2. Make a plan for iterative learning
Making an efficient repetitive learning plan based on learning history is extremely effective in promoting knowledge retention. First, identify weak points and areas where you need to relearn. Next, arrange these study items into a weekly or monthly calendar and create a specific study schedule. By proceeding in a planned manner, you can learn each part evenly and avoid packing in a large amount of information at once.
Using a task management app or digital calendar to set study reminders is effective. Also, it's important to have the flexibility to regularly review progress and revise plans as needed. By having goals and proceeding with your studies in a planned manner, you can efficiently acquire anatomical knowledge.
3.Use 3D features to learn visually
By utilizing the 3D function, learning anatomy is easier to understand visually. The 3D model shows the structure of the human body three-dimensionally, and each part can be observed in detail. This makes it possible to intuitively grasp positional relationships between deep muscles and organs that are difficult to capture in a planar view. For example, you can learn even the smallest details by rotating specific muscles and bones and zooming in and out.
Also, there are many apps that have the function of displaying cross-sectional views of each part using a 3D model, which is useful for deepening understanding of internal structures. This diversity of visual information helps with memory retention and improves immediate responsiveness in tests and practice situations. By utilizing the 3D function and learning visually, you can learn anatomy knowledge more deeply and efficiently.
Use the memo function concretely
Make notes so you don't forget the things and points you've noticed while studying. The memo function can be used for different purposes, such as inputting text, saving images, and writing memos. Tag your notes to make them easier to review later.
Test your learning regularly in the form of quizzes
Regularly testing what you've learned in a quiz format is a very effective way to anchor your anatomy knowledge. Quiz-style tests help you objectively grasp your level of understanding and areas you lack while repeating knowledge.
For example, by using a learning app to conduct quizzes every specific period, you can reconfirm what you've learned and strengthen your memory. There are a wide range of quiz formats, such as multiple choice questions, fill-in-the-blank questions, and short answer questions, and each helps understanding from a different angle and develops the ability to utilize various types of knowledge.
Get feedback
If possible, get feedback from other learners and experts. It helps you find your own gaps in understanding and areas for improvement. You can also keep yourself motivated to learn by regularly testing yourself. Feeling a sense of accomplishment and progress increases motivation for continuous learning.
summary
This time, I explained how to study “phalanx” using an application!
Thank you for reading this far.
I would be happy if reading this article helped you learn about anatomy.
Learning is a long, never-ending journey, but I sincerely wish you all the best. Let's continue to study together and work hard for the national exam!
Please look forward to the next blog.
teamLab Body Pro Free Download
A 3D anatomy app that shows all the structures of the human body
Download teamLab Body Pro here!
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