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In this article, I will explain effective study methods in human anatomy.
In human anatomy, it is necessary not only to memorize the names of various organs, muscles, and bones, but also to remember where they are located in the body. Therefore, it is necessary to learn as efficiently as possible.
This time, I'll explain how to study about the “triangular ligament.”
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Learning using anatomy apps
The anatomy application allows you to view a selection of anatomy 3D models. In this model, there are various observation methods such as surfaces, cross-sections, and nervous systems.
1. Location of the triangular ligament
The triangular ligament (deltoid ligament) is an important ligament located inside the ankle. This ligament is attached to the foot bone from the internal fruit (inside the ankle) and plays a role in maintaining stability on the inside of the ankle.
In particular, this structure, known as medial ligament, provides strong resistance to ankle varus (movement that causes the ankle to fall inward). Anatomically, it extends from the internal fruit to the talus bone, scaphoid bone, and heel bone, and provides filiform and reticular fibers for each bone.
Specifically, the part between the internal carcass and the calcaneus (heel bone) is the thickest and strongest. In anatomy learning, it is often related to trauma such as an ankle sprain, etc., and it is also important knowledge in treatment and rehabilitation. In order to understand where the triangular ligament is located, it is important to have a comprehensive understanding of the ankle bone structure and surrounding anatomy.
2. The constituent muscles of the triangular ligament
The triangular ligament itself is not a muscle, but a ligament. Therefore, instead of muscles, it is important to take an interest in the bones and tissues to which the triangular ligament connects.
Specifically, the triangular ligament starts from an internal fruit (the inner protrusion of the tibia) and attaches to a specific bone such as the talus bone, scaphoid bone, and heel bone. There are many muscles around the triangular ligament, and they work with these muscles to maintain ankle stability.
For example, the posterior tibial muscle contributes to stabilizing the inside of the ankle and at the same time works with the triangular ligament to prevent varus sprains. In addition, muscles that help the foot move, such as flexor longus longus, also work in conjunction with the triangular ligament.
The normal function of these muscles allows the deltoid ligament to perform its full role and increases ankle stability. When learning, you can have a more specific image by actually exploring and understanding these muscles with your fingers.
3. Major nerve of the triangular ligament
It's also very important to learn about the major nerves around the triangular ligament. In particular, the tibial nerve passes near the triangular ligament. The tibial nerve is part of the sciatic nerve and runs on the back surface of the lower leg (shin) to the inside of the foot.
This nerve controls sensation and movement at the bottom of the foot and around the heel. Specifically, the tibial nerve passes through the inside of the ankle and runs close to the triangular ligament until it reaches the inside of the heel bone.
Therefore, damage or inflammation involving the medial ligament can affect the tibial nerve and may cause abnormalities in sensation and movement in the ankle or foot as a whole.
In anatomical learning, by understanding the neuroanatomy of the ankle in detail, you can better understand the role of the triangular ligament and its relationship with surrounding tissues. In actual learning, it is effective to confirm nerve movement using human models or anatomical diagrams.
Specific study methods using apps
I will explain specific study methods using human anatomy applications.
Check your past learning history and practice repeatedly
Here are the steps to check your anatomy learning history and practice iteratively effectively.
1. Check your learning history in the app
Reviewing your learning history with the application is an important step in effectively advancing anatomy learning. First, launch the app and go to the learning history section from the main menu. Many anatomy apps are designed to show your progress in the form of graphs and lists, so you can visually check which parts you've learned about and how much time you've spent.
By using this data, you can understand which areas you have strengths in and where you need to spend more time and effort. We also recommend using a dedicated tag or notebook function to mark areas you are particularly weak at or where you need to relearn. Regularly checking your learning history and looking back on past learning content will lead to efficient review and deepening understanding.
2. Make a plan for iterative learning
Making an efficient repetitive learning plan based on learning history is extremely effective in promoting knowledge retention. First, identify weak points and areas where you need to relearn. Next, arrange these study items into a weekly or monthly calendar and create a specific study schedule. By proceeding in a planned manner, you can learn each part evenly and avoid packing in a large amount of information at once.
Using a task management app or digital calendar to set study reminders is effective. Also, it's important to have the flexibility to regularly review progress and revise plans as needed. By having goals and proceeding with your studies in a planned manner, you can efficiently acquire anatomical knowledge.
3.Use 3D features to learn visually
By utilizing the 3D function, learning anatomy is easier to understand visually. The 3D model shows the structure of the human body three-dimensionally, and each part can be observed in detail. This makes it possible to intuitively grasp positional relationships between deep muscles and organs that are difficult to capture in a planar view. For example, you can learn even the smallest details by rotating specific muscles and bones and zooming in and out.
Also, there are many apps that have the function of displaying cross-sectional views of each part using a 3D model, which is useful for deepening understanding of internal structures. This diversity of visual information helps with memory retention and improves immediate responsiveness in tests and practice situations. By utilizing the 3D function and learning visually, you can learn anatomy knowledge more deeply and efficiently.
Use the memo function concretely
Make notes so you don't forget the things and points you've noticed while studying. The memo function can be used for different purposes, such as inputting text, saving images, and writing memos. Tag your notes to make them easier to review later.
Test your learning regularly in the form of quizzes
Regularly testing what you've learned in a quiz format is a very effective way to anchor your anatomy knowledge. Quiz-style tests help you objectively grasp your level of understanding and areas you lack while repeating knowledge.
For example, by using a learning app to conduct quizzes every specific period, you can reconfirm what you've learned and strengthen your memory. There are a wide range of quiz formats, such as multiple choice questions, fill-in-the-blank questions, and short answer questions, and each helps understanding from a different angle and develops the ability to utilize various types of knowledge.
Get feedback
If possible, get feedback from other learners and experts. It helps you find your own gaps in understanding and areas for improvement. You can also keep yourself motivated to learn by regularly testing yourself. Feeling a sense of accomplishment and progress increases motivation for continuous learning.
summary
This time, I explained how to study about the “triangular ligament” using an application!
Thank you for reading this far.
I would be happy if reading this article helped you learn about anatomy.
Learning is a long, never-ending journey, but I sincerely wish you all the best. Let's continue to study together and work hard for the national exam!
Please look forward to the next blog.
teamLab Body Pro Free Download
A 3D anatomy app that shows all the structures of the human body
Download teamLab Body Pro here!
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