2024-05

First, in this article, I will explain the “sternocleidomastoid muscle” in detail. The sternocleidomastoid muscle is a muscle in the neck and chest that supports head movement and plays an important role in breathing. This article covers a wide range of topics, including its structure, function, and effects on related physical disorders and exercise...

First, in this article, I will explain the “humerus” in detail. The humerus bone is a long bone located in the human arm, between the shoulder and elbow. We'll dive deep into bone function, structure, and the main exercises it involves. Also, common injuries and diseases associated with the humerus bone, their prevention...

First, in this article, I will explain “fibula” in detail. The fibula is part of the lower limb skeleton and is specifically located in the lower leg (calf). This bone plays an important role in supporting the weight of the body and increasing stability during walking. Also, the fibula bone has several muscles and strength...