First, in this article, I will explain the “sciatic nerve” in detail. Sciatica is a condition that causes pain and numbness in the lower body, and is often caused by compression or irritation of the sciatic nerve from the lower back to the buttocks and legs. In this article, I'll talk about the causes of sciatica like this,...

First, in this article, I will explain the “deltoid muscle” in detail. In addition to the role, structure, and importance of muscles, we will also touch on proper training methods and points to keep in mind in daily life. Furthermore, feelings about stretches, exercises, and other care methods to keep deltoids healthy...

First, in this article, I will explain the “popliteal artery” in detail. The popliteal artery is the main blood vessel that flows through the back of the knee and plays an important role in supplying blood to the lower extremities. In this article, we will discuss the anatomical location of the popliteal artery, its function, related health issues, and how to deal with those problems...

First, in this article, I will explain “flexor superficial finger muscles and flexor deep finger muscles” in detail. These muscles have an important role in controlling hand movements and are often used in exercise and in everyday life. In particular, it is essential for gripping objects and bending and stretching fingers. In this article, we'll talk about each muscle...

Introduction The metatarsal bone (metatarsal bone) is part of the bones that make up our feet, and in particular, it is a bone that plays a major role during movements such as walking and running. In the human anatomy chart, you can see that it is located on the instep of the foot, which connects the ankle to the toe. The metatarsal bone distributes load and balances...

First, in this article, I will explain the “tibia” in detail. The tibia is one of the bones in the human lower limb and is the main bone connecting the femur and ankle. In terms of functionality, it plays a central role in movements such as weight support and walking, and various muscles, tendons, and ligaments are attached to it. Anatomical features, functions...

First, in this article, I will explain the “cervical spine” in detail. The cervical spine is known as the neck bone and is responsible for the flexibility and support of the human neck. In this article, I will explain the structure and function of the cervical spine, common diseases related to the cervical spine, and their treatments. Also, in everyday life...

First, in this article, I will explain the “extensor finger muscle” in detail. The extensor finger muscle is a muscle located on the dorsal side of the hand and is mainly responsible for extending the fingers. Dig deep into the structure, function, and exercises involved in it, and even the symptoms seen when the extensor quadratus muscle weakens, and to strengthen and protect...

First, in this article, I will explain “piriformis muscle” in detail. The piriformis muscle is a small muscle located in the buttocks of humans, and may also contribute to lower back pain and sciatica. The function of the piriformis muscle, the health problems it can cause, and how to exercise to strengthen the piriformis muscle and keep it flexible...

First, in this article, I will explain the “iliopsoas muscle” in detail. The iliopsoas muscle is one of the important muscles in the human body, and is mainly located from the lower back to the thigh. The iliopsoas muscle plays a basic role in various movements of daily life, such as when standing or walking, and is healthy...

First, in this article, I will explain the “quadrature pronator muscle” in detail. The quadrature pronator muscle is an essential muscle for effective pronation of the forearm. It supports arm and hand function in various activities in daily life, such as grabbing objects or moving hands downward. this muscle...