First, in this article, I will explain the “orbicularis orbicularis muscle” in detail. The orbicularis orbicularis muscle is a muscle that exists around the eyes, and plays an important role in generating facial expressions and protecting the eyes. In this article, I will discuss its structure, function, and importance, as well as methods for keeping the orbicularis orbicularis oculi muscle healthy and related symptoms...

First, in this article, I will explain the “iliotibial ligament” in detail. The iliotibial ligament is one of the important ligaments around the human knee, and it is a structure that people who play sports that overuse the knee, such as runners, should be aware of. The function of this ligament, symptoms when problems occur, and prevention and treatment...

First, in this article, I will explain the “psoas maximus muscle” in detail. The psoas major muscle is an important muscle located deep in the lower abdomen, supports our posture and plays an important role when walking. Through this article, I strengthened the structure and function of the psoas major muscle and maintained a healthy state...

First, in this article, I will explain the “latissimus latissimus muscle” in detail. The latissimus latissimus muscle is a muscle on the side of the neck and is responsible for tilting and rotating the head. We will also touch on its structure, function, and causes and relief methods for straining the broad neck muscle. It is also affected by common problems associated with the latissimus crus muscle...

First, in this article, I will explain the “sternum” in detail. The sternum is a long bone in the center of the human chest, forms the rib cage together with the ribs, and has the role of protecting important organs such as the heart and lungs. In this article, we will discuss the structure and function of the sternum, and common diseases that can occur around the sternum...

First, in this article, I will explain the “masseter muscle” in detail. The masseter muscle is one of the facial muscles and is mainly involved in chewing movements. Explain the position and function of this muscle, symptoms and problems involving the masseter muscle, and how to train and relax the masseter muscle. Furthermore, masseter trouble...

First, in this article, I will explain “ribs” in detail. The ribs form the human chest and have a role in protecting important organs such as the lungs and heart. In this article, in addition to the structure, types, and functions of ribs, common diseases involving ribs and advice for maintaining health...

First, in this article, I will explain the “iliac muscle” in detail. The iliac muscle is located inside the lower abdomen and is an important muscle involved in relieving lower back pain and improving posture. We will delve deeper into the function of this muscle, how to train it, and its role in maintaining health. Deepen your understanding of the body in this article...

First, in this article, I will explain “multiple fissure muscle” in detail. Multifissure muscles are muscles in the back, specifically located on both sides of the spine. This muscle plays a role in increasing core stability and is important for maintaining proper posture. Also, by training multifissure muscles, back pain is reduced...

First, in this article, I will explain the “external anal sphincter” in detail. The external anal sphincter is an important muscle located at the end of the digestive tract and plays a central role in controlling bowel movements. Learn more about the structure, function, and ways to maintain health of this muscle...

First, in this article, I will explain the “spinal orthostatic muscle” in detail. The standing spine muscles are an important muscle group in the back and play an essential role in maintaining body posture. In this article, I'll talk about the structure, function, and importance of spinal standing muscles, and furthermore, for training this muscle group...